Plate Calculator
Stop doing math between sets. Enter your target weight and bar weight to see exactly which plates to load on each side.
Units
Load per side
25 kg × 115 kg × 1
Total loaded weight: 100.0 kg
Frequently asked questions
What plates does this calculator assume I have?+
The standard set: 25, 20, 15, 10, 5, 2.5 and 1.25 kg (or 45, 35, 25, 10, 5 and 2.5 lb). If your gym only has some of these sizes, round to what's available.
What if I can't hit my exact target weight?+
The calculator shows any leftover weight per side that couldn't be made with standard plates. Use fractional micro-plates (0.5-1.25 kg) if precise loading matters, such as for a linear progression program.
Does this work for trap bar or specialty bars?+
Yes — just change the bar weight field to match your bar (trap bars are often 25-30 kg / 55-65 lb) and the plate breakdown will adjust automatically.